Empower Your Journey to Inner Peace

Start Your Healing Process Today

For First-time Visitors

Welcome to The Inspired Self, a therapy space for adults who want to grow, heal, and live more authentically. Here you’ll find integrative, solution-focused care that honors your whole self—mind, body, culture, and spirit—while offering practical tools you can use in everyday life. I also offer a free brief phone consultation so you can ask questions, share what you’re looking for, and see whether working together feels like a good fit.

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Wisdom and Healing

At The Inspired Self, we believe in the transformative power of holistic therapy and self-discovery. Our mission is to guide and support you through your path to mental well-being and inner harmony.

Our Services

Service Offered

I provide individual telehealth therapy for adults located in California who want support with stress, anxiety, life transitions, relationship challenges, and feeling disconnected from their authentic self. My approach is integrative and solution‑focused, blending CBT, somatic awareness, and mindfulness so we can work with both your thoughts and your body’s responses to stress.

Sessions are 50 minutes and offered online through a secure video platform, giving you flexible access to care from the comfort of your own space.

Individual Therapy

Shcedule

Private pay fees & sliding

My standard fee for individual therapy is $250 per 50‑minute session. I also accept several insurance plans (including UnitedHealthcare/Optum, Humana Medicare Advantage, Blue Shield of California, Aetna, Cigna, Anthem Blue Cross California, and others), and can help you verify your specific benefits during our free phone consultation.

For clients paying out of pocket, I reserve a limited number of sliding‑scale spots with rates ranging from $75–$250 per session, based on income and financial circumstances. If cost is a concern, we can talk together about options to find a rate that feels as sustainable as possible while honoring the depth of the work.

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Schedule

My Name Is Helen Sprague

I work from a holistic, whole-person lens and am very mindful of how culture, family, and lived experience shape the way you move through the world. In our work together, there is room to talk about identity, oppression, and generational stories, alongside your strengths, goals, and the future you want to create.

Explore Our Approach

Our Holistic Approach

Mindfulness

Mindfulness and somatic approaches are at the heart of our therapy practice. We integrate these techniques to promote self-awareness, personal growth, and holistic well-being.

Emotional Wellness

We prioritize your emotional wellness and provide a compassionate environment where you can feel heard, validated, and supported throughout your healing journey.

Personalized Support

We are committed to providing personalized support tailored to your unique needs, ensuring a therapeutic experience that aligns with your individual goals and aspirations.

Our First Session

In the first session, clients can expect to engage in an open and supportive conversation where I focus on understanding their unique experiences, concerns, and goals. We will discuss their history, what brings them to therapy, and any specific challenges they are facing. I will also explain my therapeutic approach and how we can work together effectively. This initial session is an opportunity for clients to ask questions and express their expectations. By the end of our time together, clients should feel a sense of connection and clarity about the next steps in their therapeutic journey.

Questions & Answers

What Modalities Do You Use?

At The Inspired Self, we integrate various therapy modalities such as mindfulness-based therapy, somatic experiencing, and holistic counseling. Each session is personalized to address your specific needs and promote overall well-being.

How Can I Book a Session?

To get started, I offer a free brief phone consultation before scheduling a first session. This 10–15 minute call is a chance for you to share what you’re looking for, ask questions, and together decide whether working together feels like a good fit.

What Happens During a Therapy Session?

During a therapy session at The Inspired Self, you will experience a welcoming and confidential space where you can openly explore your thoughts and emotions. Our therapists will listen attentively, offer guidance, and collaboratively work with you to foster personal growth and well-being.